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Re: Should you track you day to day actions, even to a degree by hours by hours?
What for? I know what I do every day already, I live it, why write it as well? Get up, go to work, come home. in between times - drink/eat, do some activity, deal with whatever crap is happening and …5 -
Re: Walking Shoes
Absolutely get fitted properly for shoes. But just wanted to add that socks can make a bigger difference than you might expect. Get some nice cushiony running socks to go with your nice shiny new sho…1 -
Re: Treat myself?
It's up to you. One of the things I have learned is that other people's ideas of what I should/shouldn't eat are irrelevant. I always think it's nice to share these things, and of course it means les…4 -
Re: Numbers
If this what you like there are ways to make this higher in calories so that you get both the nutrition from the veg and it includes more to reach your goals. So for example you could include avocado…1 -
Re: Mention it or don’t? How should I phrase it?
A day in the life: Get up - go running. Get shouted at by man passing in a van Get ready for work - get on train/bus. 'Smile love it might never happen' Get to destination - walk to work. Get cat cal…8