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Re: Low calorie and healthy foods
Healthy for who? The problem with generic lists like this with no context is that they don't take into account allergies/ intolerances, or that many of us are not in the US, or personal preferences. …4 -
Re: It's not really getting easier
I was responding to this - I've come back after a 6 year hiatus. I started 11 days ago and I've been trying to workout most days. Back in the day, I did a lot of Leslie Sansone walk away the pounds a…4 -
Re: It's not really getting easier
I once read that muscle wastage sets in after only 3 days. Which is why if you've been stuck in bed for a week with flu everything feels so hard. Normal things like making a piece of toast need a sit…2 -
Re: Stomach pain when first starting to eat healthier?
I probably won't use the right terminology because I don't remember it, but here goes. We all have bacteria in our stomachs that help us digest our food, it's natural, normal, and adapted to what we …3 -
Re: Breakfast Ideas
It would have been helpful to.mention that in the first place.1