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Re: Swimming - Satan’s exercise?
As I wrote in another post--swimming is just pushing water around. Can you do that? Then you can swim. You need to want to and just be persistent. I took my 3 boys to swimming lessons for years and t…1 -
Re: "eating" the calories burned with exercise...
Yes. To use myself as an example, I am a runner training regularly for a long distance event in July. I want to get quicker, stronger, more able to do long distances on my feet. To do that I need my …20 -
Re: Sleep advice?
I have a couple of things that have helped me, and that might be worth a try. I agree with the advice about sleep hygiene, but having skimmed through no-one so far has mentioned the rest of the day. …3 -
Re: Lemon water vs regular
Personally, I would fill a bottle with water and chuck a slice of lemon in it. It's bound to cheaper that way, and to me would probably taste better. It would also count exactly the same as water, as…10 -
Re: Best way to cook salmon?
I like to cook mine in a parcel made of foil. Just the salmon and a chunk of lemon, bake. It sort of dreams itself.4
