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Re: Please Help?? Running made me FATTER??
Without wanting to lower the tone, you mentioned you did your run fasted, so before breakfast. Was it also *ahem* before going to the bathroom? There is nothing like run leggings for emphasizing some…4 -
Re: Will it work?
Now you know what you're aiming for, have a think about what your options might be for increasing the total calorie intake. For example as you are so active at work it might work well to have more at…7 -
Re: A Question about Coffee
I would be climbing the walls of I drank that much coffee, it would be the caffeine rather than calories that would bother me. If it works for you though, crack on. Since I have been working from hom…2 -
Re: Fueling for Distance Running
I find what I eat beforehand is important. A bowl of porridge with fruit will set me up for hours. I don't like gels or sweeties, get on better with actual food. Typically I'll just take a granola ba…1 -
Re: Stubborn Thighs
Where are you expecting them to move to?! You can't spot reduce, but I have found that since I've been running regularly again my thighs have started to look better. It took months before I noticed t…4
