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Re: Cardio in a time of COVID.
I've been clearing out the conservatory today and found the skipping rope, it's been years so I reckon that'll do it. I'll try for 2 mins in the morning, get fed up at tripping over it then go for a …4 -
Re: Coronavirus prep
I absolutely agree with this, I'm very sceptical of the numbers. Here in the UK the Chief Scientific Officer was talking about this today. 590 cases identified but the real number 'is likely to be mu…4 -
Re: Help! Quick snacks for university?
Fruit, if you wanted something more substantial you could make up a pot of overnight oats. Make up a roll or wrap to take with you.1 -
Re: Best upper body workouts for arms?
You mentioned yoga already, I find it's a great complement to running. Is there a class you could do, and do it more regularly? A lot of it requires arm strength. People are often dismissive of it an…1 -
Re: Scale causing depression
For me personally I find it works better to concentrate on exercise, I weigh every few weeks to monitor, but the number isn't very important to me. My value is not dependent on my weight. Last weeken…3
