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Re: What do you do when you're sick?
I once read somewhere that muscle wastage starts after just 3 days. So if you are bed bound for a week with flu or something, that's why it feels like such a mission when you move - even if it's just…1 -
Re: How to get over being embarrassed working out in public?
I encourage everyone who feels like this, or who just wants a bit of a boost, to look up the Sport England This Girl Can campaign. It is women of every size and shape having a great time doing their …1 -
Re: Coronavirus prep
I'm in the UK, there's a case in a town 30 miles away, people at work live in that town. One chap just back from a wonderful ski holiday in Northern Italy is self isolating. There seems to be lots in…4 -
Re: What's Your Most Recent NSV
This is the thing isn't it. On the one hand it feels lovely, really shows how much progress you're making. On the other hand it's a complete pain, I don't want to have to go hunting round for new wor…8 -
Re: Breads and Grains
Mmmm, lovely bread in all it's delicious forms. I certainly don't consider it to be empty calories, I often get whole grain and seeded varieties, rye bread etc. Oats always for breakfast, lunch often…4
