-
Re: Strategies to avoid junk food
I have known people trying to give up smoking who have put the money they would have spent into a separate savings pot. Seeing that money mount up and having a specific goal for it, a holiday or some…2 -
Re: Are you struggling to lose weight even though you track everything and eat low calories?
I'm in the UK and have always been baffled by the cup measures referred to in U.S. recipes. How big a cup? A level cup? What does it mean?! I guess it's just what you're used to. As a child when I wa…8 -
Re: For the love of Produce...
My mother's answer is to make it all into jam and give it to everyone for Christmas, it is quite labour intensive though and you end up with loads of jam instead 😆 I would put them in porridge, yoghu…4 -
Re: Any help on weight loss plateau? I read many ways to get out, but don't know what I need to change
Be kind to yourself, have some faith. It took time to gain it, it'll take time to come off. Weight on the scale fluctuates, it's perfectly normal and will happen all the time. Best to make peace with…5 -
Re: Strategy for pre dinner munchies
Usually a cup of tea or a small bowl of veg soup will do it for me. Or I've already eaten an apple on the way to take the edge off it.4
