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Re: Logging food properly
I'm fascinated as to why you would juice it and remove the fibre, then add it back in with a powder. Wouldn't it be easier just to eat it as it is? Of course its personal preference but you might fin…4 -
Re: I need your ideas for more protein please!
Eggs? You could boil them and just eat one as well as your usual breakfast, or have it as a small snack later. You could have some quinoa with your lunch, have hummous with crudites, a couple of fala…1 -
Re: Salad
I like to use a grain, cous cous/quinoa/bulghar wheat. Roasted mediterranean veg. Falafel, toasted seeds, olive oil, balsamic vinegar, lemon or lime juice as dressing. Chopped kiwi in a green salad i…1 -
Re: Veg smoothie as alternative to eating? Also 5 a day (UK) newbie
It's 5 portions of fruit and veg a day as the recommended minimum. They don't have to be different colours, but the idea is that those of different colours have different nutrients, so if you get a r…1 -
Re: Wet, wild, crazy weather
I'm in the UK and run outdoors all year round. I find the best bet is not to think about it, just decide it's going to happen and try to switch into autopilot. The reality of being outside in it once…2
