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Re: Just not fit for running?
I would whole heartedly recommend the Couch to 5k program, there are various versions of it but all pretty similar. It gradually increases the length of the running intervals over the weeks, and of c…5 -
Re: High protein / lower carb snacks on a super strict budget??
Have you tried falafel? They might fit your criteria. Not sure as to availability where you are, for me they are readily available (and affordable) in supermarkets. Because of that I buy them, but un…1 -
Re: At Goal & Successfully Maintaining. So Why Am I Doing This All Over Again?
I'm in the UK, it is now an official recommendation that we take Vitamin D through the winter for exactly this.1 -
Re: Help with motivation
Discipline works better than motivation. Whether or not I feel like it is irrelevant if the decision has been made, it is simply what I do. In the same way that I clean my teeth or get up for work. I…2 -
Re: Help with motivation
Sorry, yes. That maybe comes over a bit more harshly than I intended. I am not in the business of punishing myself or doing stuff I don't like, there truly isn't any point in that. I run or swim befo…4
