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Re: Runner/cyclist debating complete change of fitness goals - help!
Might be worth trying things that change the emphasis - triathlon or obstacle races for example. Still outdoors but require more cross training which might help prevent the injuries. What surface do …1 -
Re: I'm so lost and scared starting over and need help please.
I'm glad it helped. Honestly I started doing much better when I stopped beating myself up about it and just focused on stuff I knew was better for me. I'm not on board with the whole guilt thing, but…3 -
Re: I'm so lost and scared starting over and need help please.
Happiness is about achievable goals. Don't try to change everything at once, it's overwhelming. Maybe you could get your daughter involved a bit? It's a great thing to learn to cook, you could take i…2 -
Re: What is your "Petty" Reason to Lose Weight?
10 day Holiday booked for October - will be very active with lots of water sports available, want to be able to make the most of it without feeling self conscious for a moment. Also, (and this is wor…9 -
Re: What’s helped you?
I stopped beating myself up about it and started by focusing on habits that I knew were good for me. Walking to the shops, doing exercise that I liked because I wanted to - not because it was some ki…6
