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Re: Easter Weekends
One of the things I have found helpful is to ditch the all or nothing mindset. I'm not in a diet that starts/stops, just try to eat good food in reasonable quantities. Brother is hosting family, ther…3 -
Re: What is the biggest issue in my diet?
I'm a bit hesitant to post this, and it might be out of your control...but do you always go to bed after 2am? With an 8am start that would have me on my knees, and eating all the sugary stuff I could…4 -
Re: Gone from 115Kg to 91Kg not convinced 80kg will get me where i want. Thoughts?
Something that helped me was an increased focus on what my body could do, rather than what it looked like. I started running, couch to 5k to start with, then a half marathon, then on from there. I ha…3 -
Re: Exercise Cals deduction
I appreciate I'm quite an extreme example but it helps to illustrate the point. I'm a runner, currently training for an ultra marathon. The goal on Sunday will be to run 20 miles, that will be on tra…7 -
Re: Body type & workout type
It depends on what you do, how long you do it for, and genetics. I have been a runner for about 15 years, starting in my early 30s. 3/4 times a week, interested in distance rather than speed. I am no…2
