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Re: Help with workouts before work?
Organise everything the night before, very quick wash and dry shampoo for hair. Is there a gym close to work you could use? In a previous job I found if I drove to work at 6am and went to the gym the…2 -
Re: Cat calls while working out
Any person has the right to their feelings when they are subject to harrassment. Harassment is defined as being any form of unwanted attention, it is usually thought of a negative but doesn't have to…8 -
Re: Do you cut the tags out of your athletic clothes?
I cut the tags out of everything immediately, they really annoy me.1 -
Re: Consecutive missed workouts
The inconsistency means that you won't get the results you want. You are getting sore because you are not getting the rest and recovery you need, you may also be over ambitious with the level of weig…5 -
Re: Shifting diet for a 1/2 marathon. Where do I start??
I eat a lot of vegetarian/ vegan food. Running makes me hungry, I find I can eat a lot if I am plant based. And of course lentils/ chickpeas etc are a lot cheaper than steak. Never underestimate the …1
