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Re: Fruit
Try a sliced nectarine or peach with peanut butter on toast. Heaven.1 -
Re: walking faster
I've just read an article about Nordic walking, it would be worth looking it up as it might fit the bill for you. I'm looking into it as part of plans for an ultra marathon, not tried it yet though.1 -
Re: What's Your Most Recent NSV
A few for me having just got back from holiday in Thailand. I wore shorts every day without feeling self conscious. Before I would have worn trousers and just boiled. I played on a beach for hours, i…15 -
Re: Lunch!
Try making your soups and salads more substantial. I make my soups with pearl barley or lentils, need something more substantial. Try having it with oatcakes. Salad - add quinoa, bulghar wheat, some …2 -
Re: No scale loss after 3 weeks reassurance needed (started weight training early in loss journey)
You have had excellent advice already. My mother is blind so I have some understanding of the anxieties that can bring for new situations. Is it possible to get a trainer for at least 1 session a wee…1
