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Re: Half Marathon!
There are lots of free programmes available online- sounds like you need one that's maybe 5k or 10k to half marathon. I find the structure of a programme helpful as someone else has done the thinking…2 -
Re: Outdoor solo swiming - what to do with your stuff?
I have phone and car key in the tow float and leave everything else on the side, never had an issue - which does not of course mean I never will. Having said that I am not using the nice jacket and f…1 -
Re: Fibre
Wholemeal bread and salad in your sandwich, some cherry tomatoes with lunch. A bowl of salad with dinner, as well as whatever veg you would have anyway. I often make a big pan of vegetable soup and e…1 -
Re: What’s your pet hate at the gym?
People sitting on the equipment playing with their phone for ages. Use the equipment, or get out of my blinkin way.12 -
Re: Calling all runners...
My pattern is generally Tues/Wed/Fri/Sun. Week days are before work and 3-5 miles because realistically I don't have time for longer. One of those is supposed to be shorter and intervals, but don't l…1
