lmf1012 Member

  • Re: Weight loss questions

    lmf1012lmf1012
    If you stay in a calorie deficit, what time you eat does not matter. You will lose weight.

  • Re: Not loosing

    lmf1012lmf1012
    The way we lose weight is not complex, it is simple. It requires a relatively consistent calorie deficit. The hard, or complex, part is HOW we accomplish the deficit and being consistent. We have to …

  • Re: Burning Calories

    lmf1012lmf1012
    1-2lbs a week is the general consensus of healthy weight loss so you’re doing quite well at 2. I would think more about the level of exercise that will be sustainable versus trying to speed up weight…

  • Re: I have no idea what I’m doing

    lmf1012lmf1012
    It is easy to overthink things and also to over complicate the process which then overwhelms us and we throw up our hands in frustration. If you’ve entered your basic info and set a reasonable weight…

  • More than one way to skin a cat

    lmf1012lmf1012
    Some of the recent posts on here regarding different diets and approaches got me thinking. Not to mention the many posts on attitude, discipline, motivation, and willpower. I think we can all agree t…
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