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Re: Less Alcohol ~ NOVEMBER 2021 ~ One Day At A Time
The holiday week is my weakness for sure, however I am not going to say I will be AF just less than I normally would this time of year. I put a new app on my phone, easyquit drinking it has a feature…9 -
Re: Less Alcohol ~ NOVEMBER 2021 ~ One Day At A Time
I find the first 3-4 days I have trouble shutting my brain off to fall asleep. I usually toss and turn almost all night. Then somewhere around day 5-7 I do start sleeping better. I just have to power…6 -
Re: Less Alcohol ~ NOVEMBER 2021 ~ One Day At A Time
Well my sister got off early this morning then I headed to the gym. Yes I did enjoy a farewell glass of wine with my sister but it didn't taste as good as I remember. @globalhiker please take care of…6 -
Re: Less Alcohol ~ NOVEMBER 2021 ~ One Day At A Time
Well I am being kind to myself. I am working on keeping setting myself up for success being AF. My trigger times are evenings from 6pm-10pm. I thought if I bought some low cal snacks that would be go…9 -
Re: Less Alcohol ~ NOVEMBER 2021 ~ One Day At A Time
Hello to all, this is just a quick fly by for accountability for me today Nov 1 A Nov 2 AF My first 3-4 days AF I don't sleep well at all, my body may feel relaxed but my mind goes 1,000 miles a minu…10
