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Re: Recomposition: Maintaining weight while losing fat
Following ! I’m about to start my fat % loss / getting fit routine. My starting numbers are 5’7 , 146, 34% fat ( yikes ) My goal for this year is to be in the 20’S % fat and show some definition. So …1 -
Re: First timer, Who is Here to loose fat%, maintain the weight and get fit?!
Thanks for the links and the info! And you are right, grams seems a bit more flexible : ) My goal is to lower my fat% and I also want to be more firm / fit ... at least that’s the “inmidiate goal” fo…2 -
Re: Does weight lifting while losing weight slow down your per pound weight loss?
Weights and cardio and healthy eating works! 80/20 rule ! Loosing weight and being healthy is a lifestyle change , it is so rewarding. I lost 27 pounds in 5 weeks - and felt healthier by eating non p…4