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Re: Help?! 1000-1200 cal. A day plus 1 hr exercise and not loosing an ounce....
I did this for years. I gained not lost over the years especially after I hit my 40's. I'm now eating more (around 1655c, and exercising less, (less cardio) but more weight training. ) 5 weeks in, iv…1 -
Re: why cant some people realise that to lose weight i i have to be in a calorie deficit??
If eating less and moving more was that simple and worked, no one training for a marathon would be overweight, and ive seen plenty of overweight runners. I was one, living on calorie deficit, running…1 -
Re: Thoughts on Beyond Burger and other fake meat
nasty over processed food by big food corporations that play on people's "emotions about meat" Waste and bad for the environment. Eat local whole foods.0