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Re: Do we intermittently fast already?
For anyone who says they 'skip' breakfast...technically, breakfast is your first meal whether you eat it in the a.m. or p.m. Whenever your first meal, it is technically Break Fast!!! You can call it …2 -
Re: The Sober Squad- Alcohol Free Living
Thanks for the article @JenT304. Another incentive to remain sober. @RubyRed427 A part of your colleague being a "hot mess" could be related to past unresolved trauma, as could be her drink…6 -
Re: The Sober Squad- Alcohol Free Living
I love my new sober life more than I miss booze! I suppose that is what keeps me sober. I don't really crave anymore unless I count the few random thoughts I have about booze providing the ability to…10 -
Re: 30 pounds to lose challenge by March 2021
I'm proud of myself!! I had logged all of my food for the day and had a tough spell sometime after. Someone's ignorant comment about a subject close to my heart...a painful subject...triggered my ang…9 -
Re: 30 pounds to lose challenge by March 2021
My check-in saying for the day" "Exploration leads to accomplishment. All of it begins at the beginning, with the first small & scary step." ~ Julia Cameron ~ My goal here is to ga…10