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Re: omg! I'm starving lol
I think it sometimes takes people a few days to adjust to their new calorie deficit. Also what you are eating makes a difference for satiety. For example, protein and fiber make me feel satisfied and…7 -
Re: Night time binge
In for the 0 calorie snack.1 -
Re: Weight Loss Theory
I really enjoy the feeling of hunger and don't eat my first meal of the day until I'm hungry (I practice 16:8 IF). When I was gaining weight, I ate when I wasn't full as opposed to when I was hungry.…1 -
Re: 10 portions of fruit and veg a day
I could definitely be in this challenge. Wouldn't hurt me to push more veg.2 -
Re: What Are YOU Having For Dinner?
I'm thinking of getting this delicious Thai curry from the restaurant across the street.2
