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Re: Macros not making sense
At this point, my advice would be to fire your nutrition coach. You might also request a refund and file a complaint with any relevant professional body, although I tend to feel like it's not worth t…12 -
Re: Coronavirus prep
Maybe in quantum physics an event can cause an earlier event, but in the macro world where political events occur, inflation rates in 1987 seem like a very dubious cause of events in 1984, 1980, and …4 -
Re: I've found the secret
It works because it is fewer than your maintenance calories, not because it is low fat. Fat and protein are both essential nutrients, and it doesn't sound like that diet would provide enough of eithe…11 -
Re: Do I Eat The Calories I Earn From Working Out
You say that you placed yourself on 1690 calories a day. Where did you get 1690 from? If you got it from MFP, then yes, MFP intends you to eat more when you exercise. If you got it offsite from a TDE…5 -
Re: Should I stop smoking?
Unless you're morbidly obese, I would say quit smoking first and then worry about losing weight. But since you're about to see your doctor, why don't you ask for their advice on which is a bigger hea…10
