-
Re: MyFitnessPal will not do the calculations if I do not meet their calorie requirements
MFP doesn't "calculate results" for anybody. Your scales and tape measure and pricey fat % tests and records of exercise (times, mileage, lifting volume, etc.) show your results. If you cho…4 -
Re: Do you bother with PB2?
I use something called partially defatted peanut flour, which is pretty much the same thing except nothing in it but peanuts (minus some of the fat). Last time I bought it, it seemed cheaper than PB2…1 -
Re: Ive cheated
How are you defining cheating? If you have some rigid list of acceptable foods that don't allow you to ever have any of the things you really like, you may be making it too hard for yourself. If you …1 -
Re: Did you freak out over many decisions about dieting at the beginning?
I don't remember feeling a lot of stress at the beginning, and what stress there was quickly disappeared as I saw I really could make this work and that flexibility could be part of the process. I th…3 -
Re: Dr’s orders - abandon carbs!
I would think a doctor would use an A1C test (which isn't affected by what you just ate -- it's looking at markers that reflect blood sugars over several months time) to diagnose pre-diabetes, but th…3
