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Re: What’s your pet hate at the gym?
Currently a trainer who almost seems to be stalking me. I took a class with her, and later she approached me in the weight area and offered to train me for free (weird -- if you're a professional, wh…3 -
Re: How to log calories accurately
Also, it's not necessary to close your diary. I haven't closed mine in years. You can still log the next day's food and see your totals for days you didn't close it. All closing your diary does is po…2 -
Re: Struggling to eat enough while losing weight?
Don't assume that the change in blood sugar is due to being low carb. I had the same result just from losing weight, without restricting carbs at all. You would need to restrict your carbs while stil…3 -
Re: Is peanut butter good for losing body fat?
Yes, but protein "efficiency" of food should be calculated in terms of protein per calorie, not protein per weight, at least for people who are trying to lose or maintain weight. One ounce …4 -
Re: Needing help with were I am going wrong
One thing that pops out to me is the rice. Are you sure that you're using an entry that reflects the way that you're measuring? That is, if you measure uncooked rice, make sure you're using an entry …2
