madammags Member

  • Re: How to stop binge eating?

    madammagsmadammags
    I don't know if it'll help you, but it makes a huge difference for me: Try to make sure you get enough sleep and try to minimise other stresses in your life. I know this is easier said than done, but…

  • Re: Being Brutally Honest with Myself

    madammagsmadammags
    good on you for making that decision OP! Just a comment on this You may already know, but research shows that our self-discipline is actually very like a muscle in the sense that you can exercise it,…
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