-
Re: How much weight loss is needed to see visible results
Lots of variables, How tall one is, how much weight one needs/wants to lose. Where you normally carry extra weight. For me I notice it clothes wise how it feels before I notice it in the mirror. I ha…1 -
Re: How to cut calories?
Read labels, Read about carbs, protein, fats good and bad, fibre, sodium, sugar, Read about all of the add on put into food like all the hidden sugars. Many different calculators exist to give an ide…5