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Re: Obese exersize
I totally get your comment. The key and we all read it over and over, and I have found it to be very true. Is to find something you are willing to do long term. So even if you never are totally passi…3 -
Re: Breads and Grains
None, I eat carbs but not bread, pasta, rice. They do hoirrible things to my blood sugar numbers. Type 2 diabetic. I use alternate flours instead.2 -
Re: New, Old, and Confused. Warning: May get to be long post
blooie1, my simple thoughts. Keep doing what you are doing. Use MFP to log all of your foods. Then print it all out to take with you to your Dr. appointment. Also you may want to make sure to print o…1 -
Re: Taking longer than expected
Maybe I am an outlier for my thoughts on this subject. But I think for many people just achieving weightloss is not going to make them healthy. And maybe just maybe, what many need to work on, during…2 -
Re: Waht keeps you motivated?
When I started I wrote down my list of why this time was going to be different. I have that list in my Iphone, and on my desk at home. And review it ongoing. Still on my journey but down 80 lbs. But …7