-
Re: Best sugar free flavored coffee syrup?
Torani comes in sugar free, in many different flavors. You can order larger sizes online. Smaller sizes you can find at Walmart. But the best to me are the ones I make. Use the sweetner of your choic…1 -
Re: Recipe serving size confusion in MyFitnessPal
To me the key, it takes a bit to get used to. And once you get past that it is really not a big deal. I weigh everything first. Ok if I am adding 4 cups of tap water I indicate just that. But weigh e…1 -
Re: Confused on weight loss scale
How did you determine the 1200 calories even for Keto? In general losing 2 lbs a week falls under people who have large amounts of weight to lose. LIke 75 or more pounds. And the less weight one is t…3 -
Re: Obese exersize
I totally get your comment. The key and we all read it over and over, and I have found it to be very true. Is to find something you are willing to do long term. So even if you never are totally passi…3