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Re: Confused about these nutrition labels? Help?
I would never use a cup as a measurement whatever, use a food scale. No point obsessing over 10 calories if you're not going to weigh accurately - I had some quite big grapes today which filled the p…2 -
Re: You’re best tips for success...
Use a food scale, weigh and measure everything. Pre-log everything you eat - then if it puts you over you can make the decision whether to eat it or not. If you really must have it, do some extra exe…6 -
Re: Exercises with plantar-fasciitis
Freeze a plastic bottle of water and roll it under your heel, it really helps.1 -
Re: I am always super low on calories
Macadamia nuts are high in (good) fat and calories. As others have said, cheese is good, Or dark chocolate.1 -
Re: It’s hard to loose weight
I'm 53, started losing weight beginning 2013 and have been on maintenance since October 2013 (give or take the odd post-vacation blip!). Food scales + eating at a deficit = weight loss, food scales +…2
