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Re: What terms/phrases wind you up about losing weight?
All the above, but more than anything, when people say "I wish I could lose weight" - or "How do you stay slim when you're always eating". When I explain HOW I lose weight and kee…55 -
Re: Ribs showing but I am not underweight?
My pelvic bones and elbows are very prominent, but my hips measure 39" and my arms are quite beefy. Bones show if you're not obese, whether you are slightly overweight, if you are "perfect&…1 -
Re: Other people's reactions to your weight loss or diet
I love the ones who want you to tell them that you've found a magic weightloss cure. I once borrowed a line from a Victoria Wood (RIP) sitcom, "If you eat an egg before each meal, it eats some o…10 -
Re: Feeling so hopeless, helpless and generally demoralised.
Use a tape measure instead of a scale. You are not massively overweight and if you are exercising your weight might not change much even as your inches go down. Are you using a food scale? If not is …2 -
Re: 1 month in, ready to give up. 3lb off, 2lb on.
I think you need to focus on a different scale - do you have a food scale? As others have said, no need to avoid any specific food (although too much salt can cause water retention) but you do need t…3
