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Re: Sharp pain in right side of the head while lifting
See your doctor. There are plenty of people older and heavier than you lifting - did you work out a programme with a trainer or just wing it?2 -
Re: Streamlining logging
I log in the morning during the week - I take a pack lunch (with snacks) so breakfast and lunch are easy. I have most meals that we have regularly saved (it runs to 3 pages!) so I add the one we a re…1 -
Re: Not losing weight!!! So frustrated!
5 years on maintenance with the help of a food scale - if ever I feel tempted to skip, I put what I think is the weight in a bowl and then weigh it. Its an eye-opener! Also, although I have a Garmin …5 -
Re: Why the F am I not losing weight?
Weigh and measure everything with a food scale - they are not expensive, you can get one delivered from Amazon if you don't have time to go out. Make sure you measure liquids as well as solids. Do no…4 -
Re: Wanting to lose muscle?
My calves have always been huge - even as a size 10/12(UK) I had to buy wide leg riding boots. Try going into shops for larger ladies (Evans in the UK has wider boots) or look online for those suppli…1
