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Re: I want to give up
Do you have any way, such as a wearable activity tracker with a heart rate monitor, to somehow see if your workouts are effective? At 40-60 minutes and 1 month, you should be walking out of the gym l…3 -
Re: Someone discouraged me.
I would take working out to gain muscle mass (weight) and losing fat over just dieting to losing weight any day. It feels so much better to have a better body to go along with the loss of inches and …1
