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Re: Need personal trainer with food and excersice
I suggest logging what you like to eat, and evaluate from there. The best eating plan is something you can stick to for a long time.1 -
Re: THE SIX PACK SECRET
I know the secret. Eat at a deficit and develop decent ab muscles9 -
Re: When did you start noticing your body change?
After one month and 10lbs difference between pics2 -
Re: Need tips - I want to be healthy
• walk at least an hour a day • go to the gym at least 3 times a week, up to you • track calories And you are set, track your weight in case you need to change your calories, also there will be times…4 -
Re: Starting out at the gym
I was self conscious too. But everyone is too busy doing their sets that they won't even care what you do2
