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Re: Recovering from a binge
900 cals over maintenance is equal to an extra 128 cals spread out over the course of 7 days. Relax and get back on track9 -
Re: Lost weight but not belly fat
Only one way to get rid of the belly fat. Keep grinding away, no other alternative6 -
Re: Lost 93lbs now gaining?
A diet break is mostly beneficial psychologically, and prevents burn out. Strongly recommended to take it, you will have to eat more food eventually; why not get used to your new maintenance?1 -
9months and 52lbs later
I never thought about what I was going to say when I reached this point, but what I can say is that the journey had many bumps(a LOT of cheat days were had). However, if you stay consistent the resul…21 -
Re: Anyone lost 50lbs and had loose skin?
50lbs lost in 9 months. No loose skin yet! Went from 201.5lbs to 151.4 lbs1
