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Re: What Was Your Work Out Today?
Long work day made a tough workout. I think I was almost depleted before I began: Squats (deloaded 😓) Skipped bench press (😑) Bent Over Rows (deloaded and worked on form) But I did workout, so there …2 -
Re: What Was Your Work Out Today?
PT Light treadmill walking1 -
Re: What Was Your Work Out Today?
Strong Lifts Squats 5x5 105lbs Landmine Overhead Press barbell + 5lbs Deadlifts 5x5 135lbs Landmines twists barbell only Pre-workout: extensive squat warmup sets and form work2 -
Re: What Was Your Work Out Today?
Very light or no weights: Landmine workout Bulgarian Split Squats Walking kettlebell lunges 1hr on the treadmill at 2.5mph 10 minutes cool down swim2 -
Re: Furbaby cuddles
5