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Re: Just Getting Started
@MARIEInTheKITCHEN You are 100% correct that it’s a journey. When I first started my journey I was scared of the gym . I was so self aware that I wouldn’t allow myself to get healthier. Seeing fit pe…2 -
Re: Hello. Is 1300 cal doable? and how long should I stick with it?
Male 54 YO. I’m a disciplined calorie deficit practitioner. Dropping your total daily calories can slow your loss and can be unhealthy. I recently tried going from 1800 daily to 1300 then 1500. It wa…3
