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Re: NEAT Improvement Strategies to Improve Weight Loss
Not really anything to add. I think it has all been covered. (And then I keep on typing and typing :)) I do tend to squat, lunge, plank, and push-up, more than pace between tasks, do arm exercises wh…22 -
Re: In place of fruit?
Fruit, it’s nutritious. As long as it fits in my calories and nutritional goals I am not concerned about the sugar. I have no health problems so not worried about my sugar/carb intake form that view …12 -
Re: Do you measure your waist right at the belly button?
My belly button is right on my waist. It is my narrowest point. It is equidistant between hips and ribs. That is where I measure. It all depends where your belly button is whether it is the correct p…5 -
Re: Keto and Fasting has been amazing thus far.
You obviously aren’t going to change what you are doing until a problem is visible in some way. So, all I will say is please, both of you talk to your doctor, explain your weight loss plan, and ask h…16 -
Re: vaccinations/health care and product promotions.
No idea what Canada or the UK’s stand on this would be so I’m just giving a personal reaction. I’m not in favour of any handout at the vaccination site that isn’t connected to COVID prevention and a …4
