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Re: Ankle Weight recommendations
Please reconsider wearing ankle weights for general walking about. You can damage your ligaments. Ankle weights are designed to be used as an accessory in strength training, not for walking or runnin…7 -
Re: Walking
I’m the same age. Walking at a good pace (10km training) would be too much, too repetitive, for me and would probably lead to injury. Going out for a walk for 50-60 min a day at an easy/strolling pac…2 -
Re: Can't Find It
@lorrpb this sounds like you. If it is could you please link your story. @jennietm2014 I have alerted the woman I think you are talking about. I have to say she is a wonderful person who I admire tre…3 -
Re: is MFP more important than marriage?
I got my 9 year at MFP last November; been with SO since ‘84 and still haven’t got around to marriage. I’m a procrastinator B) Way before MFP my marriage didn’t last more than 4yr, so maybe MFP has s…9 -
Re: Venous insufficiency & lymphedema
@estherdragonbat, are you there? @LavishMeerkat70, just given a shout out for the above long term MFP member as I think she also had these problems. Over time she lost quite a bit of weight and had s…1
