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Re: Opinions On BMI
Excellent comparison @GottaBurnEmAll. h2 -
Re: Frustrated with weight training - considering cutting back
As your in in the north consider supplementing with vitamin D and/or getting a sunlight as well as getting outside at least 30 min a day. My lamp and vit D's come out and are used the day the clocks …3 -
Re: Long vacation (snowbird) advice
I think weighing in a Publix as (reasonably) soon as you get there, and then checking that weight weekly isn't too bad of an idea if it will help you relax and enjoy yourself while being a snowflake.…5 -
Re: What is your Treat to you when you reach your goal weight?
Ha! I found Rankinsects blog. You may find it an interesting read. There are quite a few who plan on Kilimanjaro when you do a search. https://www.myfitnesspal.com/blog/rankinsect Cheers, h.4 -
Re: Opinions On BMI
I've lived most of my adult life (50yr) between 98-112lbs at 5'-5'1. I never knew my BMI, just was happy with my size. Fast forward to late 40's and I had a short lived upward blip of 30 lbs. when I …8
