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Re: BMI vs feeling comfortable
If your happy and healthy that’s all that matters. You can always revisit your goals. Your comfortable weight isn’t written in stone. Cheers, h.5 -
Re: Not making any progress with body fat?
Is there any chance that you have a little bit of body dismorphia? Do you have monthly pics that you are comparing and seeing no improvement? Any chance you would post a pic or 2 for feedback? Also, …6 -
Re: What's your favourite part of your body?
My Brian. Nonono, my brain. Cheers, h.4 -
Re: Exercise help
An apropriate calorie deficit will be all you need to lose your tummy fat. Exercise- do some cardio and some resistance training. This will help you improve your cardiovascular health and retain bone…3 -
Re: Eating too fast.....Road Runner of Eating...
Try having multi courses with a short break between. Even if it means breaking your meal in two (2nd half kept warm in oven or wherever) Or at least have an appetizer, that is why they were invented,…2
