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Re: Is it possible to lose weight without working out?
You have a new born. You are doing some progressive lifting. Think of all that movement you are doing- lifting, bending, stretching, walking, with a 7-10lbs babe in your arms. In a couple of months t…7 -
Re: B Belly / double belly - anyone else?
I really recommend this thread (below) to get a good overview of women’s bellies. I would post pics of mine here but it is in full view on page 2 of the above mentioned thread in all it’s glory in nu…4 -
Re: Does everyone use the extra calories earned from exercise ?
I ate all my exercise calories back while losing, and have continued to do so for the 10yr I have been maintaining. I, personally, would have been undernourished and lethargic if I hadn’t. If you don…20 -
Re: NEAT Improvement Strategies to Improve Weight Loss
Not really anything to add. I think it has all been covered. (And then I keep on typing and typing :)) I do tend to squat, lunge, plank, and push-up, more than pace between tasks, do arm exercises wh…22 -
Re: Body transformation without obvious weight loss - photos?
From April 2014 to August 2018, same weight. Running a slow, really slow, often derailed, recomp has certainly improved my fitness level, strength, and appearance. Cheers, h.17
