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Re: Am I just replacing muscle with fat?
Personally, given the information in your post, I think it is a realistic worry. It would be for me, F, 65. If you have dropped exercises that challenge your muscles, and your protein level is on the…12 -
Re: Lifestyle changes
Congrats, that is a huge change. Keep going and add to the thread as you progress. Cheers, h.2 -
Re: 15-ish lbs in 7-ish weeks?
I don’t think you should overdo your exercise/activity while you are still recovering. However, if you can get back into strength training, even if you have to adjust your programme to go gentle in y…5 -
Re: Any ideas for great abs after 60?
There are literally thousands of routines on YouTube. For home workouts for when I’m travelling and can’t get to the gym I tend to stick to these three. They’re simple and effective. You can add weig…4 -
Re: Maintenance - worried
I’m 5’1 and maintain between 100-105 lbs. I’m in my 10th year of maintenance. Because I am older I was initially given 1200 cals for sedentary maintenance, plus I ate back 200 cals for an hours exerc…12
