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Re: Mentally Exhausted
Take a deep breath. Put yourself at maintenance. Eat what you like to eat within your maintenance calories. Use a digital scale for all foods, and double check you are using correct entries. Learn wh…26 -
Re: April Challenge: Maintainers Back on Track Thread
Name: h. How long in maintenance: 9 or 10 years. Goal maintenance range: 100-105lbs Current weight: 101.6lbs Current goal: get off the recomp/decomp/maintain treadmill and back to a good steady recom…18 -
Re: Advice and what would you do?
In the link posted above look at the AllPro programme. It is a 3 day programme, one heavy, one medium, and one light, where one increases reps weekly from 8-12 then increases weights. So weight incre…2 -
Re: My first bikini summer
Just for those feeling exposed moving into wearing a bikini. Get one and wear it around the house doing everyday things. (Or wear a matching set of nice undies) It really helps you get use to seeing …18 -
Re: Gaining muscle for female petite body type
It’s the same method for us petites as it is for everyone. Either do a recomp eating at maintenance, or a bulk and cut cycle or two. Chose a good progressive, compound lifting programme, (Link below)…3
