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Re: Maintaining after a diet.
In the UK you can get protein Mars Bars! Cheers, h. (They are not as good as regular)10 -
Re: Weight training advice
Given your medical conditions I would advise you to talk to you doctor about what would be suitable, and get a referral to a PT. If that isn’t possible, look at doing a yoga or Pilates class to begin…4 -
Re: Should I rest or push it?
Have a read through this thread (below) and choose a programme that suits you, ability, time, equipment, etc. Take it slow, use lighter weight and concentrate on good form before upping the weights. …2 -
Re: Hard for someone already at 115lbs to lose weight?
As someone who is 5’1 and lost from 130 to 105, maintaining at 100-105, I just want to re-emphasize what has been said above. It is going to be slow, very slow. Expect losses of under 0.5lbs a week. …10 -
Re: Not feeling great - your thoughts...
Another thing that it may be is a vasovegal response. https://www.verywellhealth.com/vasovagal-reflex-1945072 I had very similar symptoms last year when out for dinner. No apparent cause, it just hap…3
