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Re: Complain about this stupid belly fat!!
It may be the last to come off, mine most certainly was, but improving your posture, and strengthening your abdominal muscles can really help it look better as you are losing. Not sure what your rout…2 -
Re: inaccurate calories
Check foods against the USDA data base, or search 'ribs, raw, USDA' do this for all non prepackaged and non restaurant foods. If the sauce you use is homemade build a recipe for it, if a bottled sauc…4 -
Re: Keeping routine when life changes
I’ve had this happen a few times recently. The longest was 8 weeks where I had to travel from the west coast of Canada to Scotland to care for my 91yo mum after an illness. I didn’t have a scale for …12 -
Re: How do you conquer the fear of gaining?
That may work for some. But, those who are towards the lower end of the BMI scale and have few calories to play with may find it difficult. Being petite, and older, it took me 5 month, maybe longer, …7 -
Re: Keto diet and body groove with weights ..help..
Please don’t use the strap on weights in that manner on your ankles, they are designed for leg lift type exercises, not walking or dancing. Even the lightest of them can cause damage. For the hand we…5
