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Re: Alternative to push-ups??
Use a couple of dumbbells, wrap your fingers around them and hold your wrists straight. Saves on the wrist bend. Cheers, h.4 -
Re: What meal plan should I follow to lose weight?
Why not start by logging the food you eat now for a couple of weeks. From there you can start reducing what you eat and finding what is satiating to you. You are looking to fulfil your nutritional go…8 -
Re: Recently upped my Calories but it seems like a lot?
A diet break, eating at maintenance for a couple of weeks, may help. If you choose to eat at your goal weight maintenance it could be a very very slow loss as you have so little to lose. I, by defaul…5 -
Re: I AM SKINNY FAT: Please share advice on how I can lose more than 1 pound per month (not a typo).
As others have said, accurate logging is first and foremost, that includes exercise calories. Weight loss is going to be slow, you are at the lower end of the BMI scale aiming for lower so .25lbs a w…10 -
Re: No one talks about fat atrophy in the foot? Why?
Don’t leave me hanging. What was the problem and have you been able to resolve it? Cheers, h.5
