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Re: Do you ever feel you'll never get it back?
You are never too old B) 20lbs is a tough number. Not a lot to lose, but you can definitely feel it. It is also in the realm of the most difficult to lose if you are within a healthy weight range. I …6 -
Re: Women/Men who have successfully lost the "B" belly? (pictures?)
Yes I have a B-belly. It is genetic so you can't totally get rid of it. Being within your normal BMI range will improve it. Retraction of skin as you lose, again genetic, will help it. Strengthening …6 -
Re: At what point did you decided you needed to change?
When I saw a candid photo of myself Christmas 2008. I was frumpy fat and 50+. Not at all what I felt like on the inside. Joined calorie counting site and an aqua fit class that week. Transformed to f…10 -
Re: What is my problem!
It has to be you. No one can make you, but they can inspire you ( great stories above). Start by just logging. Log everything, no restrictions, no shame, no good or bad, just log, honestly and accura…5 -
Re: Under 1200 calories and started gaining weight
I too am 5'1. I lost on 1200 cals plus around 150 to 200 cals for each hour I exercised. Not reaching anywhere near 10000 steps a day in everyday activity (which would have had me with a higher goal …9
