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Re: How wide is your maintenance range?
I'm post- menopausal so no longer have as big a fluctuation as those who are still menstruating and find 5lbs is a good range. I rarely count calories or weigh myself but have quite a constant weight…3 -
Re: How to lose weight/get fit at 50 years old? Help!
I did it at 54. Slow and steady. Have a checkup. If you are menopausal there could be hormonal imbalances that will make weight loss more difficult without treatment. ie: T2 Diabetes, etc. Once that …9 -
Re: Pear shaped belly/getting rid of belly fat- Any one else have the horizontal crease?
Re my post above. Here is me with my big B belly, and once I had lost 30lbs. And here I am all the weight lost, but still have a belly.(top left) A BMI of about 19.5. And a series of pics showing my …20 -
Re: How long have you been an MFPer?
November 2010. I arrived here already in maintenance. My SO was so impressed with my weight loss success he decided he wanted to count calories too. I taught him in the site I was using and I moved o…3 -
Re: HALP! Heavy Lifting Made Me SUPAH Bulky!!!
@sunflowerhippi I have seen you around the boards, but have never seen a side by side of you before. You are inspiring, thanks for posting. Cheers, h.2
