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Re: Tips to maintain without daily tracking for the rest of my life, please?
Very insightful question, and it covers the reason I haven't replied in this thread, and other maintaining threads. I have been maintaining easily for 9+ years without counting, but I only had 30 lbs…24 -
Re: Has anyone had any success with the NerdFitness beginner body weight workout?
I really enjoyed the Nerdfitness routine. I liked it because it was basic but well rounded. It, along with a HasFit routine, were my build ups to starting a lifting programme (AllPro). Now it is my f…2 -
Re: How can I calculate the calories that I eat daily using my macros?
That is a strange macro breakdown with half your cals coming from protein. Whoever told you to eat these proportions ask why. Protein has 4 cal per g Fat has 9 cal per g Carbs have 4cal per g You Pro…2 -
Re: Help / knowledge appreciated
If you are using the numbers MFP provided for your deficit, you are supposed to eat your exercise cals back, lifting and cardio. As the little, older, sedentary woman who quite correctly gets 1200 ca…1 -
Re: New to Maintenance - Psychological help please!
Hooray! Your numbers, though at different weights, sound similar to mine when I go away. I'm don't weigh myself often when at home because I have been in maintenance so long, but I play a game with m…5
