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Re: Not doing well
That should surely read 'get your iron levels checked so they are within a normal range'. Unmonitored high iron levels can be dangerous, as can low. Cheers, h.12 -
Re: Burning calories lifting weights
@candicew70, the 'weights' single entry section is for record keeping. The 'strength training' under 'cardio' gives a calorie burn estimate. I find eating back 100% of them accurate for me, but some …7 -
Re: Alternate weeks?
If you decide to do it, nothing wrong with it, make sure you are using a weight trending app. I think you may have a roller coaster of numbers coming off the scale and true fat loss may be hard to se…2 -
Re: 20lbs to lose
It totally depends on how much you have to lose. If you are over 75lbs overweight, there is a good chance you could. You have enough excess fat to burn without losing more than the minimal amount of …6 -
Re: Exercises to Correct Posture
I like all the suggestions above. They all contribute to improving ones posture. Before you start exercise, have your doctor check you for Diastasis Reci. This is a separating of the abdominal muscle…2
