middlehaitch Member

  • Re: 3 years of 'maintenance' later...

    middlehaitchmiddlehaitch
    I've never been through what you have been through/are going through, but I am well aware of the pain and struggles you have been going through trying to maintain from you posts. I think you are maki…

  • Re: Exercise and scales

    middlehaitchmiddlehaitch
    Water weight fluctuations, without a water retaining health issue, are a natural body function. The best way to handle it is to track your weight on a weight trending app and make notes of when you a…

  • Re: Low Energy

    middlehaitchmiddlehaitch
    Couple of thoughts. Instead of going by a macro percentage split, go by grams per LBM. Protein 0.8-1.2 Fat 0.35-0.45 Carbs to fill in the rest. If you are lethargic, but not lacking sleep, you are pr…

  • Re: How much calories daily to lose?!

    middlehaitchmiddlehaitch
    Just want to double check on you equation here @collectingblues. Does that 0.57 include ones BMR? The general equation that I have seen posted (originally from runners world?) and used is walking x0.…

  • Re: Weight Training

    middlehaitchmiddlehaitch
    I noted this when I first started lifting, so didn't eat back my calories. Pretty soon I was tired all the time and close to burnt out. I was also slowly losing weight when I was about 5yr into a ver…
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